Water | 7.79g |
Energy | 276.0kcal |
Energy | 1156.0kJ |
Protein | 9.11g |
Total lipid (fat) | 7.43g |
Ash | 11.74g |
Carbohydrate, by difference | 63.94g |
Fiber, total dietary | 37.0g |
Sugars, total | 1.71g |
Calcium, Ca | 1890.0mg |
Iron, Fe | 123.6mg |
Magnesium, Mg | 220.0mg |
Phosphorus, P | 201.0mg |
Potassium, K | 814.0mg |
Sodium, Na | 55.0mg |
Zinc, Zn | 6.18mg |
Copper, Cu | 0.86mg |
Manganese, Mn | 7.867mg |
Selenium, Se | 4.6??g |
Vitamin C, total ascorbic acid | 50.0mg |
Thiamin | 0.513mg |
Riboflavin | 0.399mg |
Niacin | 4.94mg |
Vitamin B-6 | 0.55mg |
Folate, total | 274.0??g |
Folic acid | 0.0??g |
Folate, food | 274.0??g |
Folate, DFE | 274.0??g |
Choline, total | 43.6mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 190.0??g |
Retinol | 0.0??g |
Carotene, beta | 2264.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 33.0??g |
Vitamin A, IU | 3800.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1895.0??g |
Vitamin E (alpha-tocopherol) | 7.48mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1714.5??g |
Fatty acids, total saturated | 2.73g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.24g |
10:0 | 0.12g |
12:0 | 0.23g |
14:0 | 0.15g |
16:0 | 1.72g |
18:0 | 0.28g |
Fatty acids, total monounsaturated | 0.47g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.47g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.19g |
18:2 undifferentiated | 0.5g |
18:3 undifferentiated | 0.69g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 163.0mg |
Tryptophan | 0.186g |
Threonine | 0.252g |
Isoleucine | 0.468g |
Leucine | 0.43g |
Lysine | 0.207g |
Valine | 0.502g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |